Body-Mind-Spirit Movement Class

Single Class $8.00 

3-Class Package   $18.00 


Online 40-minute class will be held on  Monday, Wednesday and Friday at 10 am Central Time via Zoom.

Access link will be emailed to you upon registration.  Replay Link (Video/Audio) will be emailed after each class if you are unable to attend.

First class is free – just email me at for access.