This customized wellness coaching program is designed to help you accomplish your health, wellness and fitness goals through a convenient, enjoyable and efficient step-by-step approach with a minimum 3-month commitment on your part. We work together by phone and online, which is even more convenient for you.
Why should you consider coaching? Ask Yourself These Important Questions:
- Do I feel stressed, overwhelmed or exhausted?
- Do I get enough sleep?
- Do I worry a lot? Do I relax easily?
- Do I drink enough water?
- Do I get enough exercise?
- Do I need to lose weight?
- Do I eat more junk food than I would like?
- Do I have a health concern? In what way is this affecting my life?
- How is it impacting those I care about?
Everyone deserves to feel good and to enjoy life! We all just need some basic tools and a solid support system. This program is designed to deliver results! Coaching can really help …You’ll have more energy, less stress and more peace of mind. WE FOCUS ON: Health, Wellness, Life Balance, Vitality, Sound Sleep, Nutrition, Hydration
IN THE ENERGIZE PROGRAM, WE FOCUS ON THESE KEY AREAS OF WELLNESS:
- Overall Health, Wellness and Fitness (for your age group)
- Relaxation for Stress and Anxiety Reduction
- Sleep
- Balance, Strength and Flexibility
- Movement and Enjoyable Exercise
- Nutrition
- Hydration
- Mindfulness
- Brain Stimulation and Function
- Increasing Vitality
- Expanding Happiness
The ENERGIZE 90-Day Program Includes:
- One 60-Minute Individual Personal Wellness and Energy Coaching Session per month
- Personal Health, Wellness and Energy Assessment
- Monthly Action Plan and Progress Report
- Weekly Guided Focus Meditation (Recorded with 24-Hour Replay Access)
- Weekly Live Wellness Group Call (Recorded with 24-Hour Replay Access
- Weekly Support tools: videos, articles, nutrition and fitness tips sent via email
THIS PROGRAM IS FOR A 3-MONTH PERIOD
TOTAL COST for 3 months is $585
Pay in full, the price is reduced to $495 and you save $90
Pay in 3 monthly payments of $195
