Resilience 6-Week Mental Fitness Program

 

This  proven 6-week program will make all the difference in your sense of self, your confidence, your clarity, your inner peace … Less stress, more strength, more harmony.

 

I have taken this training personally and I honestly have to state that:

 

“This, without question, is the most impactful training I have ever experienced. You quickly develop powerful mental muscles to deal with change and challenges with less stress, greater clarity, creativity, and resilience…it’s amazing and so effective!”

 

As part of my Coaching practice, I have partnered with Positive Intelligence Inc. to share a 6-week program offered by the CEO and Founder, Shirzad Chamine.

 

If you aren’t familiar with Shirzad, he’s the author of the New York Times best-selling book, Positive Intelligence, and a Stanford lecturer. He’s taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create a 6-week program that helps people rewire their brain for more happiness and success. Many thousands have seen amazing positive outcomes in all areas of their lives after completing this 6-week training.

 

The Key: Boost your Mental Fitness using Your Senses

**PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It’s the best predictor of how happy you are and how well you perform relative to your potential…and the good news is: you can boost your PQ significantly with a simple daily practice.

**PQ is a synthesis of recent breakthroughs in neuroscience,

cognitive psychology, and performance science.

 

This training will change your life…it will be the best gift you have ever given yourself!  During the six week period, you will learn to quickly identify and interrupt your Saboteur thinking patterns, as you expand your Sage brilliance, gain clarity and access more creative thinking. This is “Jedi” training….

 

Details at: //emboldenedheart.com/resilience/

 

The 6-week program consists of the following:

  1. A quick, easy online Assessment to help you identify your Saboteurs
  2. Weekly Video (1-hour, watch on weekend or early am Monday)
  3. 30-Minute Weekly Group Meeting with me to discuss progress, next steps and answer questions
  4. Positive Intelligence app (Included for download) – 15 minutes
  5. Positive Intelligence book – 8 Chapters (PDF and audiobook included)
  6. PQ App access for 1 entire year to help you stay on track

 

The Positive Intelligence app will provide you with a Daily Focus audio and a “Mental Gym” so can do easy, fun, calming sensory activities that increase your self-command and expand your sense of peace. You learn to master your mind…so that anxiety is reduced and clarity, brilliance and optimism increases.

 

Anticipate Breakthrough Results!

Within 6-8 weeks of PQ mental fitness training results can be seen in in MRI imaging.

  • Increased grey matter in the PQ Brain region, home to your Sage (positive mental muscles and neural pathways)
  • Decreased grey matter in the Survivor Brain region, home to your Saboteurs (negative mental muscles and neural pathways)
  • Your neural pathways will actually change

Note: It doesn’t matter what other practice you do or you have done, what your belief system is, what your age, gender or level of education is. Absolutely everyone can benefit from this awesome program. It fits right in with any other approach, whether meditation, mindfulness, physical exercise, prayer. This program will serve to enhance it.

 

 RESILIENCE:  Upcoming 6-week Program

 

Begins Saturday, Sept. 17th and runs weekly through Oct. 29th

 

Details at: //emboldenedheart.com/resilience/

 

Come back to yourself…take care of YOURSELF because…

you deserve to be your best, brightest and most brilliant…NOW!!!