Every Day Personal Mantra


Words of goodness, beauty and truth…

Read them to yourself, say them out loud, sing them, dance them.

Place them under your pillow at night and ask your Body, Mind and Spirit to imprint the energy of these words into your entire being…





I am enough.

I matter.

I am good.

I am strong.

I belong here.

I am safe.

I am intelligent.

I have a purpose.

I am creative.

I am lovable.

I am loved.

I am loving.

I am beautiful.

I am an important part of the human family.

I am an important part of the Universe.