WOMEN’S NEW YEAR WELLNESS WORKSHOP
Thursday, Jan. 16th from 2 – 4 pm
MIND-BODY-SPIRIT WELLNESS & FITNESS FOR 2020!
Coronado Center – Room 5, Hot Springs Village
Cost $35
Presented by local Health & Wellness Coach and
Nia White Belt Fitness Instructor, Malinda Zarate
BODY-MIND-SPIRIT CONNECTION AND BALANCE IS OUR GOAL!
How? Through the following ways:
• Dance
• Movement
• Stretching
• Meditation
• Good Nutrition
• Self-Care
• FUN!
We’ll focus on the following areas to help all step into a great New Year:
1. Proper Hydration
2. Self-massage for Lymph Drainage, Circulation & Relaxation
3. Flexibility & Balance
4. Increasing Vitality
5. Stress Reduction & Restorative Sleep
6. Anti-aging & Rejuvenation
For Questions Email: malinda.zarate@gmail.com or call 512 567-7225
Wellness Workshop Cost $35.00
