NIA CLASS – Thursdays, Oct. 4th – Oct. 25th
Join Local Nia White Belt Instructor, Malinda Zarate
11:30 am at the Crystal Cave in Hot Springs, AR
Cost is $50 for 4 classes prepaid in full or $15 per individual class
|WHAT IS NIA?
· A Cardiovascular Workout
· A “Feel Better” Approach
QUESTIONS? Email: firstname.lastname@example.org or call 512 567-7225
NIA IS A DYNAMIC CARDIOVASCULAR WORKOUT THAT DRAWS INSPIRATION FROM MANY TYPES OF DANCE AND INCLUDES MOVEMENTS FROM YOGA, TAI CHI AND MARTIAL ARTS. NIA HAS BEEN REFERRED TO AS “NON-IMPACT AEROBICS” BECAUSE JUMPING AND POUNDING ON KNEES HAS BEEN ELIMINATED. IT’S EFFECTIVE, FUN AND ANYONE AT ANY AGE AT ANY FITNESS LEVEL CAN DO IT. Dress in loose, comfortable clothing, bring water, your curiosity and willingness to move. Be prepared to sweat, smile and have fun!