Yoga is Amazing!

How to Do Yoga for Depression and Anxiety (and why) By Deane Alban Yoga has proven beneficial for reducing depression and Read More

Nia – Fun, Fabulous Fitness! How it all began…

Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More