How to Do Yoga for Depression and Anxiety (and why) By Deane Alban Yoga has proven beneficial for reducing depression and Read More
Yoga is Amazing!
February 24, 2018
Nia – Fun, Fabulous Fitness! How it all began…
January 19, 2018
Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More