How to Do Yoga for Depression and Anxiety (and why) By Deane Alban Yoga has proven beneficial for reducing depression and Read More
Yoga is Amazing!
February 24, 2018
February 9, 2018
The Amazing Health Benefits of Dancing Posted on: Monday, February 5th 2018 at 2:15 pm This article is copyrighted by Read More
Dancing has awesome benefits!
February 1, 2018
This proves that dancing is good for everyone, no matter the age. Enjoy! Dancing can reverse the signs of aging Read More
Nia – Fun, Fabulous Fitness! How it all began…
January 19, 2018
Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More