Happy Feet = Happy Body!

HAPPY FEET = HAPPY BODY! This is why I love to dance barefoot! Enjoy…from Daily Om today. Self-reflexology BY MADISYN TAYLOR Read More

Nia – Fun, Fabulous Fitness! How it all began…

Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More