Just Dance!

The Amazing Health Benefits of Dancing Posted on: Monday, February 5th 2018 at 2:15 pm This article is copyrighted by Read More

Nia – Fun, Fabulous Fitness! How it all began…

Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More

Move a Little!

Great advice for us, as we sit before our computers for hours on end…. Move a Little! Add a Mini-Workout Read More