The Amazing Health Benefits of Dancing Posted on: Monday, February 5th 2018 at 2:15 pm This article is copyrighted by Read More
February 9, 2018
Nia – Fun, Fabulous Fitness! How it all began…
January 19, 2018
Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More
Move a Little!
January 9, 2015
Great advice for us, as we sit before our computers for hours on end…. Move a Little! Add a Mini-Workout Read More