Happy Feet = Happy Body!

HAPPY FEET = HAPPY BODY! This is why I love to dance barefoot! Enjoy…from Daily Om today. Self-reflexology BY MADISYN TAYLOR Read More

Dancing has awesome benefits!

This proves that dancing is good for everyone, no matter the age. Enjoy! Dancing can reverse the signs of aging Read More

Nia – Fun, Fabulous Fitness! How it all began…

Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More