HAPPY FEET = HAPPY BODY! This is why I love to dance barefoot! Enjoy…from Daily Om today. Self-reflexology BY MADISYN TAYLOR Read More
Dancing has awesome benefits!
February 1, 2018
This proves that dancing is good for everyone, no matter the age. Enjoy! Dancing can reverse the signs of aging Read More
Nia – Fun, Fabulous Fitness! How it all began…
January 19, 2018
Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More
