Happy Feet = Happy Body!

HAPPY FEET = HAPPY BODY! This is why I love to dance barefoot! Enjoy…from Daily Om today. Self-reflexology BY MADISYN TAYLOR Read More

Just Dance!

The Amazing Health Benefits of Dancing Posted on: Monday, February 5th 2018 at 2:15 pm This article is copyrighted by Read More

Dancing has awesome benefits!

This proves that dancing is good for everyone, no matter the age. Enjoy! Dancing can reverse the signs of aging Read More

Tips To Lower Inflammation, Balance Hormones & Restore Gut Health

Health information that is worthwhile… by Dr. Amy Shah August 15, 2016  Inflammation is my specialty. But more and more, Read More

Move a Little!

Great advice for us, as we sit before our computers for hours on end…. Move a Little! Add a Mini-Workout Read More