How to Do Yoga for Depression and Anxiety (and why) By Deane Alban Yoga has proven beneficial for reducing depression and Read More
Yoga is Amazing!
February 24, 2018
Nia – Fun, Fabulous Fitness! How it all began…
January 19, 2018
Nia: The Body’s Way The Nia Technique’s co-creators explain the fundamentals and suggest tips for beginning a practice.1983. “Debbie. Carlos. Read More
10 Practical Spiritual Practices
August 13, 2016
A great list from Melanie Beckler…Enjoy! Journey Into Practical Spirituality Oftentimes when people ask me what I do for a Read More
Nancy Sharp – Bringing it Back to Balance
September 25, 2013
EMBOLDENED HEART NANCY SHARP “Bringing it Back to Balance” Nancy F. Sharp, LMFT, Cht, LFYP-1 is a Life Balancing Specialist. Read More
Grocery Store Yoga? What’s That?
September 27, 2012
Listen and Morgan Taylor will explain… While she’s at it, she’ll also share some incredible information regarding the Laws of Read More