WOMEN’S WELLNESS WORKSHOP
MIND-BODY-SPIRIT WELLNESS & FITNESS FOR 2023!
Coronado Center – Room 5, Hot Springs Village Cost $35
Presented by local Health & Wellness Coach and
Nia White Belt Fitness Trainer, Malinda Zarate
Questions: Email: malinda.zarate@gmail.com or call 512 567-7225
We’ll focus on the following areas to help all step into more wellness, fitness and enjoyment of life:
- Proper Hydration
- Self-massage for Lymph Drainage, Circulation & Relaxation
- Flexibility & Balance
- Increasing Vitality
- Stress Reduction
- Aging Reversal & Rejuvenation
Cost $35.00