Women’s Wellness Workshop

WOMEN’S WELLNESS WORKSHOP                      

MIND-BODY-SPIRIT WELLNESS & FITNESS FOR 2023!

Coronado Center – Room 5, Hot Springs Village         Cost $35

Presented by local Health & Wellness Coach and

Nia White Belt Fitness Trainer, Malinda Zarate

Questions: Email: malinda.zarate@gmail.com or call 512 567-7225

We’ll focus on the following areas to help all step into more wellness, fitness and enjoyment of life:

1. Proper Hydration
2. Self-massage for Lymph Drainage, Circulation & Relaxation
3. Flexibility & Balance
4. Increasing Vitality
5. Stress Reduction
6. Aging Reversal & Rejuvenation

Cost $35.00